Classes
Join us on the mat and embark on a journey of self-discovery, empowerment, and transformation. Your path to wellness starts here.
Timetable
*Classes and workshops included in memberships
Wednesday
Saturday
Heartwood/Highfield Park Visitor Centre & Online
22 March 2025
Sunday
9 February 2025
10:00-13:00
16 March 2025
10.00-13.00
The Kinsbourne Barn, Harpenden
Theme for Regular Classes
Evolving through Yoga

Coming Soon!
Journey through the Elements
A 5-week journey of discovery through the elements that brings together the ancient teachings of yoga and mindfulness, the wisdom of Nature and your amazing self-transforming brain that you can shape to create long lasting happiness and contentment.

Choose Your Favourite Class

Sunrise Flow
Kick start your week and those happy brain chemicals (aka serotonin!) with this early morning, short but sweet yoga practice that will focus on waking up the body and mind. We will create a moving meditation, ease out aches and pains, find rhythm for the breath and set positive intentions for the day ahead.
Good mood guaranteed for the rest of the day!
Location – Online Only

Candlelit Yin
Yin allows you to completely draw your awareness inwards and search deep down for understanding. On a physical level it deeply stretches the body’s connective tissue, particularly around the pelvic, hips and spine. We’ll add in some softly flowing poses to create a wonderfully relaxing, releasing class to help you ground and become present no matter what your week has thrown at you!
Good night’s sleep guaranteed!
Location – Highfield Park Visitor Centre/ Heartwood Forest & Online

Flow & Reflect
Harmonise your breath and movement to build strength, stamina and freedom in your body. Explore the deeper connections between poses while listening to your own beautiful rhythm. We’ll draw inspiration from Mother Nature herself and create a moving meditation with our bodies which will help keep the spine juicy and flexible and also get the heart moving. Ending with a guided meditation and pranayama to deeply ground and bring you into the present moment.
Location – Highfield Park Visitor Centre/Heartwood Forest & Online

Gentle & Restorative
Ideal for those returning to yoga after an injury, on days when the energy in the body is low or those wishing/needing to be gentle with the body.
Location – Highfield Park Visitor Centre/Heartwood Forest & Online

Wild Awake
Our monthly ‘Wild Awake’ sessions provide an opportunity to connect deeply with nature through nature-based mindfulness meditation, conscious movement, breathwork and creative practices. We meet in all weathers so dressing for the weather is essential!
Next Session – Thurs 20 March, 17.30-19.00 – Suitable for all
Location – Heartwood Forest

Nourish & Nidra
Next Session – Fri 7 March 2025, 18.30-20.00 Suitable for all
Location – online only
Discover the perfect path to your practice with our three main options:
Memberships:
With the flexibility to cancel anytime, our Memberships provide the ultimate freedom to explore and grow in your practice.
Courses:
Delve into specific topics at your own pace with our One-Off Courses. Ideal for those seeking in-depth exploration, each course grants you lifetime access. Immerse yourself in the teachings and deepen your understanding of various yoga and meditation practices.
Passes:

Words from my clients
