Classes

Join us on the mat and embark on a journey of self-discovery, empowerment, and transformation. Your path to wellness starts here.

Timetable

*Classes and workshops included in memberships

Wednesday

10:00 – 11:00

*Gentle & Restorative

Highfield Park Visitor Centre & Online

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18:30 – 19:30

*Yin Yoga

Online only

Saturday

09:30 – 10:45

*Flow & Reflect

Highfield Park Visitor Centre & Online

Sunday

7th June 2026

09:30 – 13:30

Awakening Wonder Mini Retreat

Hatfield House

Current theme for our regular classes

The Art of Wondering

A seven‑week journey into everyday awe, gentle joy, and the quiet art of contentment — through yoga, mindfulness, and the re‑awakening of wonder in the body and the world.

Learn More
Louise Neicho, Yoga teacher doing yoga and meditation pose in Hertfordshire woodlands with daffodils

Choose Your Favourite Class

Flow & Reflect

Harmonise your breath and movement to build strength, stamina and freedom in your body. Explore the deeper connections between poses while listening to your own beautiful rhythm. We’ll draw inspiration from Mother Nature herself and create a moving meditation with our bodies which will help keep the spine juicy and flexible and also get the heart moving. Ending with a guided meditation and pranayama to deeply ground and bring you into the present moment.

Join Us
Saturday 09.30-10.45 – Suitable for those with some experience of yoga
Location – Highfield Park Visitor Centre/Heartwood Forest & Online

Gentle & Restorative

These classes will have a softer, gentler approach focusing on your breath, your anchor and fluid, safe movements allowing you to awaken the energy within rather than deplete it. It will target what you can do rather than what you can’t. You will have the time and space to listen to your body and work at your own pace.

Ideal for those returning to yoga after an injury, on days when the energy in the body is low or those wishing/needing to be gentle with the body.

Join Us
Wednesday 10.00-11.00 – Suitable for all
Location – Highfield Park Visitor Centre/Heartwood Forest & Online

Yin Yoga

Yin allows you to completely draw your awareness inwards and search deep down for understanding. On a physical level it deeply stretches the body’s connective tissue, particularly around the pelvic, hips and spine. We’ll add in some softly flowing poses to create a wonderfully relaxing, releasing class to help you ground and become present no matter what your week has thrown at you!

Good night’s sleep guaranteed!

Join Us

Wednesday 18.30-19.30 – Suitable for all
Location –  Online only

Discover the perfect path to your practice with our three main options:

Memberships:

Dive deep into your yoga journey with our Monthly Membership, offering exceptional value starting from under £5 per class. Enjoy up to 20 classes per month (live in-person & online), access to the library of on-demand classes (over 100 available & added to regularly), 2 workshops per month (1 online & 1 in-person), including several exclusive bonuses.

With the flexibility to cancel anytime, our Memberships provide the ultimate freedom to explore and grow in your practice.

Memberships

Courses:

Delve into specific topics at your own pace with our One-Off Courses. Ideal for those seeking in-depth exploration, each course grants you lifetime access. Immerse yourself in the teachings and deepen your understanding of various yoga and meditation practices.

Courses

Passes:

For those who prefer flexibility, there is the option to purchase a one class pass, a five class pass or a ten class pass to access live classes and recordings. Whether you’re testing the waters or seeking occasional practice, our passes provide the perfect solution without the commitment of a membership.
Passes

Words from my clients

These are more than yoga classes! Louise has a gift at transferring a real sense of inner calm and peace. Her lessons are creative and extremely useful in understanding how to cope in challenging situations. I informed a friend quite simply attending online has been a game changer for me. I feel ready to conquer my day or week ahead. A priceless gift.

Liza Timpson

I am so glad I decided to join your online membership. I can’t tell you how beneficial I have found them. I love the variety of different classes and more than anything the spiritual side and mindfulness that you bring to the classes.

Sally Bond

I am learning so much about how the mind, body and spirit can work together to cultivate compassion, strength and resilience for ourselves and those around us. I always feel calm and uplifted after a class. Informative, insightful and inspiring - thank you Lou!

Liz Hobman

Louise is an excellent teacher who makes you feel at ease very quickly. She’s clear and friendly and keeps instructions simple. The yoga practices are accessible to all levels and abilities due to her giving variations on each pose. She combines good poses with helpful mindfulness teaching. I am 60 and my daughter is a full-time athlete of 25, yet we can both enjoy her classes together. I would recommend her unreservedly.

Virginia Bird

I like that the classes cover a specific topic each term, and I’ve found that having a subject to focus on really enhances my yoga practice, off the mat as well as on it! Lou brings some wonderful insights into each class, and you can tell she really teaches from the heart.

Amy Dodd

What I love best about your courses is that they not only give the benefit of a yoga practice but also deliver simple and practical ways to apply the weekly themes and help support mental wellbeing which is especially important at this time. Speaking as someone who struggled to make time for a single weekly practice, I am now getting to my yoga mat most days and it has become a ‘non-negotiable’ in my daily life and one which I make time for.

Finola McManus

I am so glad I decided to join your yoga classes. I can’t tell you how beneficial I have found them. I love the variety of different classes and more than anything the spiritual side and mindfulness that you bring to the classes.

Sally Bond