Current Course

Wintering Into Spring

A gentle 10-week journey from January to Spring Equinox. Nervous-system nourishing yoga and mindfulness that honours winter’s stillness and spring’s emergence. In person or online. Move at your own pace, in your own way.

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“I didn’t need to change. I needed permission to be exactly where I was.”
~Anonymous

Wintering Into Spring

A Seasonal Journey of Yoga & Mindfulness

Winter invites us inward. Spring invites us to softly open.

This 10‑week yoga and mindfulness journey honours both.

Beginning in the quiet heart of January and ending at the Spring Equinox, this course offers a gentle, restorative path from winter’s stillness toward the first stirrings of light.

Across two classes each week — one gentle and grounding, one more dynamic and flowing — we explore how the body, breath, and nervous system naturally shift with the seasons.

There is no “new year, new you” here.

No pressure, no pushing, no striving.

Instead, we move with the wisdom of the body: slowly, compassionately, and with deep respect for the rhythms that keep us well.

People after a yoga class

What to Expect:

Over the 10 weeks, we’ll explore:

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Gentle yoga, restorative movement, and breath practices that soothe the nervous system and support the parasympathetic (rest‑and‑digest) system.
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Dynamic vinyasa flows that build warmth and vitality without overwhelm.
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Mindfulness practices that help you meet yourself with kindness and curiosity.
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Seasonal themes that follow the natural arc from wintering → Imbolc → early spring → the Spring Equinox.
Each week offers a steady, supportive rhythm: one class to ground, one class to gently awaken.

When does it start?

This course starts on Wednesday 14 January 2026 with the following classes:

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Wednesdays 10.00-11.00 – Gentle & Restorative (Highfield & Online)

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Saturdays 09.30-10.45 – Flow & Reflect (Highfield & Online)

PLUS, all classes are recorded so if you miss a class, you can still practice at a time to suit you.

I use professional sound equipment, so it sounds as if I’m in the room with you (according to my students!).

Location

IN-PERSON – Classes take place at Highfield Park Trust, AL4 0RA. A lovely light-filled space with underfloor heating.

Woodland Yoga Studio in Hertfordshire near London

Dates and Themes for each week:

Week 1 – Wintering & Returning to the Body
14–20 January

January asks nothing of us except honesty. We begin by listening — to breath, to our hearts, to the quiet wisdom of a body that has carried us through another year. This week is about returning, softening, and remembering that rest is a form of strength.

WEEK 2 – Nervous System Nourishment
21–27 January

We explore the physiology of calm — how breath, rhythm, and mindful attention shift us from vigilance to ease. This week is an invitation to feel supported from the inside out.

Week 3 – Tending The Inner Hearth
28 January–3 February

In the heart of winter, we tend our inner fire — not a blaze, but a steady ember. We practice sustaining ourselves with compassion rather than force..

Week 4 – The First Light
4–10 February

Imbolc marks the subtle turning toward spring. Even if we can’t see it yet, life is stirring. This week we honour the quiet beginnings — the tiny shifts, the softening, the hope.

Week 5 – Clearing Space
11–15 February

Before new growth, there is clearing. Not a purge, not a push — simply making space. This week we explore what it feels like to lighten the load.

Week 6 – The Wisdom of Yielding
24 February–2 March

As we move toward early spring, we practice yielding — softening the places that grip, trusting the ground beneath us, and allowing space for new energy to gather.

Week 7 – Awakening Energy
3–9 March

Spring doesn’t arrive all at once. It stretches, yawns, and unfurls. This week we explore awakening in a way that feels safe, steady, and true.

Week 8 – Balance & Equanimity
10–16 March

As the equinox approaches, we explore balance — not as a fixed point, but as a living, breathing practice of returning to centre again and again.

Week 9 – Spring Equinox
17–23 March

The equinox invites us to pause in the doorway between seasons. We honour what has been, welcome what is emerging, and recognise the beauty of the threshold.

Week 10 – Renewal
24–28 March

We close our season together by planting seeds — not goals, not resolutions, but gentle intentions rooted in self‑trust. Spring invites us to grow at our own pace, in our own way.
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Why This Course Supports the Nervous System

Throughout the course, we weave in simple, accessible insights from neuroscience:

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How slow, rhythmic movement helps regulate the autonomic nervous system.
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Why long exhales, humming, and gentle twists stimulate the vagus nerve and support emotional balance.
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How yin and restorative practices hydrate fascia, calm interoceptive pathways, and create a sense of internal safety.
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Why seasonal shifts affect energy, mood, and motivation — and how to work with these rhythms rather than against them.

This is yoga as nourishment, not self‑improvement.
A practice of remembering your own steadiness.

How to join?

Full Course Payment — Choose what feels right for you:

*Membership

from £60 / month

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Access to all three weekly classes throughout the course, plus our entire back catalogue of recordings. Pause or cancel anytime.
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Supported Tier

£120

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If money is tight right now, this tier ensures the course remains accessible to you.
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True Cost Tier

£160

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The full cost of running the course. Choose this if you’re able.
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Supporter Tier

£200

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If you’re in a position to contribute more, this tier helps hold space for others who need the supported rate.
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Both monthly membership and course payment options give you complete access to the course, the community, and the recordings.

Spaces are limited due to the size of the Highfield Park Visitor Centre, so early registration is recommended.

If you have any queries, please don’t hesitate to get in touch – louise@woodlandyoga.co.uk.

Your Teacher

‘Yoga gives us peace and clarity in order to see the beauty and wonder that is all around us’

Louise Neicho

Having spent the first 20 years of my professional life working in and with Nature I feel a deep connection to the natural world that has promoted numerous benefits in my life. Combining this with a love and appreciation of yoga and mindfulness that spans over two decades has enabled me to share practices that help us connect more deeply with Nature and ourselves. I have completed over 1000hrs of yoga and mindfulness teacher training and in 2023 I received a distinction for my master’s degree in Mindfulness where my thesis focused on the wellbeing benefits of connecting with Nature. I can honestly say that yoga and Nature has saved my life on more than one occasion, and I don’t think I would be the person I am today if it wasn’t for my practice. To bring all of this together is simply a dream come true and I hope you will join me and our like-minded community soon.

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nature offerings and cards at yoga retreat

Who This Course Is For

This journey is for anyone seeking:

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A calmer, more regulated nervous system
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A gentle, sustainable return to movement
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A supportive community space
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Practices that honour grief, fatigue, or life transitions
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A way to begin the year without pressure or perfectionism

All bodies, all levels, all experiences are welcome.

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Words from my clients

“Louise has a very unique approach to teaching yoga, drawing learning from nature, neuroscience and nourishing spiritual teachings! I love the variety in her programmes, which combine mindfulness practices, movement and postures, readings and poetry, with wisdom and warmth. I am learning so much about how the mind, body and spirit can work together to cultivate compassion, strength and resilience for ourselves and those around us. I always feel calm and uplifted after a class. Informative, insightful and inspiring - thank you Lou!”

‘A unique approach to yoga’
by Liz Hobman

"Louise’s classes are a life-line! I find myself being able to calm my anxiety, find a new purpose and most importantly accept where we are as a country and continue my daily life. Louise is a very warm, nurturing and knowledgeable teacher. She also integrates elements of mindfulness through various readings, poetry and insights to deepen the practice and allow deep rest to take place. I always feel lifted, yet grounded after each of Louise’s yoga sessions."

‘Classes are a life-line’
by Cathy Washbrooke

"I started as a complete beginner and was worried I would not be able to follow the moves, but Louise is so kind and caring, plus really knows her stuff so is able to give very clear, supportive guidance. There is never any pressure as Louise always offers alternatives. With care and kindness she has encouraged me to really develop my practice. I always feel really energised after a session with Louise but I am also starting to notice a higher level of peace and tranquility in my day to day life. I feel strong and calm at the same time!"

‘Louise is so kind and caring’
by Emma Scinaldi

“Lou's passion for yoga is infectious and her knowledge is incredibly vast. I have been doing yoga for a long time but I am always amazed at the fact that I am still learning something new with Louise’s very detailed explanations. The classes have helped me staying in the moment and achieving calmness within”

‘Louise’s passion for yoga is infectious’
by Sonia Battaini

"Louise's classes are always insightful, interesting and varied as she brings her knowledge and ongoing training and research into each one, combining useful 'off-the-mat' mindfulness tips with yoga poses appropriate to the unique theme for the week as well as catering for individual requirements where needed. They are packed with lots of good advice for day-to-day living as well as for practice on the yoga mat. Now that everything is online and recorded there is the added benefit of being able to participate in Louise's classes wherever you are in the world and the enormous library of recorded classes is a treasure trove of resource"

‘Insightful, interesting, varied’
by Sarah Hall

“Lou's classes have been a real anchor for me amongst all the uncertainty of the past year. I do like being able to log on to the website and do the recorded classes at any time. The classes cover a specific topic each term, and I’ve found that having a subject to focus on really enhances my yoga practice, off the mat as well as on it! Lou brings some wonderful insights into each class and you can tell she really teaches from the heart.”

‘Louise teaches from the heart’
by Amy Dodd

Your Questions Answered

How is this different to other yoga classes?

This course is designed to take you gently and slowly into the deeper layers of the mind, each week building on your understanding of yoga and the tools and techniques that you can use on and off your mat. The difference to regular yoga classes is that we focus on one particular theme, as well as a physical focus in the body each week. You get to explore this theme for a whole week on and off the mat, building your awareness and focus.

Which class should I choose?
There are 5 different styles to choose from each week and how you choose will depend on whether you have practiced yoga before or not and what you would like to gain from your practice. If you are new to yoga or haven’t practiced in a while, I would suggest starting with the Gentle & Restorative, Morning Meditation and Yin Yoga. If you are familiar with vinyasas then you’ll love the Flow & Reflect classes on Saturday mornings and if you’re looking for more stillness, deep physical stretches and meditation techniques then Yin Yoga will be for you.
What do I need to begin?
You will need a yoga mat and comfortable clothing that you can easily move around in, PJ’s work well for this! For some of the classes you will need some props, but we have been experimenting with household pillows, cushions and blankets in place of traditional yoga props. I will let you know at the beginning of class what you need.
How does the membership work?
As a member you are welcome to come to any of the classes on the timetable where we will explore these concepts and themes. All classes are recorded and uploaded to the Exclusive Members Area within 24 hours of taking place so if you miss your favourite class you can catch up at a time suit you. PLUS if you go on holiday, you can still access the live classes or recordings from anywhere in the world (as long as you have internet of course!)
How does the one-off course work?
If you decide to invest in the one-off course instead of the membership, then you will have access to 1 in-person or live online class for the duration of the course. You will also have access to all recordings from the course for 3 months from the date of your purchase.
Other questions?

If you have any other questions that are not answered here, then feel free to contact me on louise@woodlandyoga.co.uk.

Ready to get started?

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