Welcome to Woodland Yoga

I’m so delighted you’re going to be joining me for yoga and mindfulness classes.
Here’s more details so you can get the most from your purchase. Have a good read and save this page so you can easily get back to it and if you have questions do get in touch.

You are welcome to come along to any of the classes, but it would be good to know if you plan to join 1 or 2 of them regularly so I can make sure you know where we’re going to be – just send me an email or message to let me know.

Timetable

The full timetable of classes can be found HERE but here’s the list of classes:

E
Tuesdays 07.30-08.15 – Sunrise Flow (Online Only)
E
Wednesdays 10.00-11.00 – Gentle & Restorative (Heartwood/Highfield & Online
E
Wednesdays 18.30-19.30 – Candelit Yin (Highfield & Online)
E
Saturdays 09.30-10.45 – Flow & Reflect (Heartwood/Highfield & Online)
All classes are also live streamed via Zoom and recorded.

Workshops

We have two workshops every month or so:
E
Nourish & Nidra – tends to be on a Thursday or Friday evening (Online & Recorded)
E
Wild Awake – tends to be on a Sunday morning (Heartwood Only)

You can read more about each and find the dates and times HERE

Locations & Addresses

We practice at Heartwood when the weather allows on the Wednesday and Saturday morning classes but also have Highfield Park booked when we need it.

I usually email to let everyone know where we’ll be so do look out for these emails. I also share in our WhatsApp group, if you’ve not already joined and would like to you can do that HERE.

Tuesday morning is online only, and Wednesday evening is only at Highfield Park, not Heartwood, unless we have some nice warm weather in the summer.

All classes are recorded and uploaded within 24 hours or so (see below how to access).

Here’s the address details for locations but any problems finding us do call- 07459112675.:

Heartwood Forest
Sandridge Village, nearest postcode AL4 9DQ.
Park in the large main car park and from there head to the main wooden info boards. Above this there’s a wooden frog. Stay left of the frog on the grass and you’ll arrive at the yoga circle.

Highfield Park Visitor Centre
The full address is – Hill End Lane, St Albans, AL4 0RA.

BUT PLEASE NOTE – the postcode doesn’t always bring you to the exact location and there is a brown tourist sign for Highfield Park that brings you into the YMCA and shops area which can be confusing. So do allow some extra time if you haven’t been before. Hill End Lane is off Highfield Lane and the entrance to the car park is opposite Frobisher Way.

Online

When we’re live online simple click the Zoom link below.
Zoom Link for Online Classes

Meeting ID: 425 615 3485
Passcode: ILoveYoga

Recordings

You can access the recordings via the link below using your email address and password you created when first signing up:
Access Recordings

You can now also download the mobile app at THIS LINK to access recordings:

What to bring

For all classes make sure you have a yoga mat and a blanket as a minimum. For the Yin and Gentle & Restorative classes bring 2 pillows or a bolster if you have one. You might also like to bring a cushion and eye pillow, so you are super comfy.
I think that’s all, but any queries do let me know. I’m really looking forward to seeing you in class.

With lots of love & gratitude,

Lou x

P.S. I have some lovely retreats where you can deepen your practice which I’d love for you to join, check them all out at the link below.

Check Out My Retreats