The Radiant Heart

COMING SOON

A Yogic Philosophy Journey

Explore the radiant heart this autumn. An 8 week blend of yoga, breathwork and gentle yogic teachings to cultivate steadiness, softness, courage and inner light as the season turns inward.
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“The mind creates the abyss; the heart crosses it.”

~ Sri Nisargadatta Maharaj

As the season turns inward, this eight-week journey invites you to return to the quiet wisdom of the heart — hridaya — the inner space where steadiness and softness meet.

Through yoga, breathwork, mindfulness and simple threads of yogic philosophy, we explore the heart as home, as compass and as a source of quiet courage.

Each week, Sanskrit concepts such as sthira/sukha (steadiness and ease), abhaya (fearlessness) and jyoti (inner light) are woven in gently and accessibly — no prior knowledge needed, just a willingness to turn toward yourself.

Classes move slowly and with intention, blending grounding flow, restorative stillness and nervous system support. This is yoga that asks nothing of you but your presence.

Come as you are. The Radiant Heart is designed to feel spacious, welcoming and deeply nourishing.

People doing yoga surrounded by a wildflower meadow and trees
Louise Neicho, Yoga teacher doing yoga and meditation pose in Hertfordshire woodlands with daffodils

What to Expect:

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Three classes each week: Gentle, Flow, and Yin Yoga
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Accessible movement for all bodies and energy levels

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A clear weekly theme exploring hridaya (the heart), sthira/sukha, abhaya, jyoti and other heart centred yogic teachings
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Breathwork and mindfulness woven throughout to support grounding, clarity and inner spaciousness
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Practices that nurture soft strength, compassion and emotional steadiness
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A soothing blend of movement, stillness, sound and breath to support the nervous system
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A warm, inclusive community where you’re free to show up exactly as you are.

This is for every body – whether you’re just beginning or returning with years of practice, there is space for you here.

When does it start?

This course starts on Wednesday 2 September 2026 with the following classes:

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Wednesdays 10.00-11.00 – Gentle & Restorative (Heartwood/Highfield & Online)

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Wednesdays 18.30-19.30 – Yin Yoga (Heartwood OR Online)

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Saturdays 09.30-10.45 – Flow & Reflect (Highfield & Online)

PLUS, all classes are recorded so if you miss a class, you can still practice at a time to suit you.

I use professional sound equipment, so it sounds as if I’m in the room with you (according to my students!).

Location

IN-PERSON – Classes take place at Highfield Park Trust, AL4 0RA. A lovely light-filled space with underfloor heating.

When the weather allows, we practice at Heartwood Forest – Al4 9DQ.

People after a yoga class

Themes for each week

Week 1 – The Heart as Home (Hridaya)

We begin by exploring hridaya — the inner heart space where awareness naturally rests. Through grounding movement, breathwork and simple mindfulness, practices this week settle the nervous system, orient you to the present moment and create a sense of belonging in your own body. This is where the journey starts: coming home to yourself.

Week 2 – Soft Strength (Sthira/Sukha)

This week we explore one of yoga’s most enduring teachings — sthira sukham āsanam: steadiness and ease held together. Through slow, intentional flow and restorative shapes, we find strength that doesn’t harden and softness that doesn’t collapse. Breathwork supports stability, rooting through the feet and pelvis, and a quality of inner steadiness that we’ll carry through the weeks ahead.

Week 3 – Courage & Tenderness (Abhaya, Prasāda)

The heart is both brave and vulnerable — and this week we honour both. Gentle backbends, shoulder opening and side rib breath create emotional spaciousness and a sense of expansion through the chest. The teachings of abhaya (fearlessness) and prasāda (graceful receptivity) guide us toward meeting life with openness rather than armour.

Week 4 – The Inner Light (Jyoti, Tejas)

We turn our attention to the subtle radiance within. Spacious, breath-led sequences soften the outer body and invite an inward quality of attention — guided by antar drishti (inner gaze) and unhurried, intentional transitions. We explore jyoti (inner light) and tejas (the glow of clarity and insight) through heart-opening flows and steady back body support. Movement this week becomes a way of seeing inward.

Week 5 – Compassion in Motion (Metta, Karuṇā)

Movement becomes an expression of kindness. A flowing, unhurried practice with restorative shapes woven through helps soften self-judgement and widen the field of care. We explore metta (loving kindness) and karuṇā (compassion) not as concepts but as embodied qualities — kindness felt in the tissues, the breath, the quality of presence we bring to each moment.

Week 6 – Turning Inward (Pratyāhāra)

As we move deeper into the journey, we pause and draw inward. Pratyāhāra — the withdrawing of the senses toward their source — is the natural pivot point of this course, the bridge between outer practice and inner listening. Practices this week are quieter and more introspective, using breath, slow movement and soft gaze to settle the outer noise and hear what the heart has been holding. A week of stillness before the subtler work ahead.

Week 7 – The Unstruck Sound (Anahata Nāda)

A journey into the subtle heart through sound and vibration. Anahata nāda — the unstruck sound, the inner resonance that needs no external cause — is explored through humming, optional chanting and vibrational awareness. Practices are spacious and deeply soothing, supporting nervous system downregulation and a quality of inner listening that goes beyond words.

Week 8 – Heart Wisdom & Release (Hridaya Granthi)

A tender closing to the course. We turn our attention to the hridaya granthi — the heart knot of held tension, old patterns and emotional residue — and the possibility of its gentle release. Supported backbends, soft twists and long, conscious exhales create a sense of clearing and renewal. We close as we began — in the heart — but perhaps a little more at home there than before.

How to join?

*Membership

from £60 / month

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3 classes per week (live in-person & online),

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Access to the library of on-demand classes (100’s available & added to regularly),

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Community connections – regular meet ups, share experiences, connect with like-minded people.

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Payment Plan

£45.00 x3

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3 classes per week (live in-person & online),

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Access to all recordings from this course,
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Lifetime access to this course.
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One Payment

£128.00

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3 classes per week (live in-person & online),

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Access to all recordings from this course,
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Lifetime access to this course.
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*PLUS! Access a 7-day FREE TRIAL with no obligation to commit AND cancel your membership at anytime.

There’s no minimum time you need to stay as a member and you can pause whenever you need to.*

Why Join:

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Reconnect with your radiant heart through practices that explore yogic philosophy in a grounded, accessible way.

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Learn tools to reduce stress levels & support nervous system regulation

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Promote quality sleep through reminding your body how to slow down and relax
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Receive expert guidance from a senior yoga teacher
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A variety of insightful, interesting and varied classes that build on a new theme each week
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Become part of a caring community of yoga practitioners

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Your Teacher

‘Yoga gives us peace and clarity in order to see the beauty and wonder that is all around us’

Louise Neicho

Having spent the first 20 years of my professional life working in and with Nature I feel a deep connection to the natural world that has promoted numerous benefits in my life. Combining this with a love and appreciation of yoga and mindfulness that spans over two decades has enabled me to share practices that help us connect more deeply with Nature and ourselves. I have completed over 1000hrs of yoga and mindfulness teacher training and in 2023 I received a distinction for my master’s degree in Mindfulness where my thesis focused on the wellbeing benefits of connecting with Nature. I can honestly say that yoga and Nature has saved my life on more than one occasion, and I don’t think I would be the person I am today if it wasn’t for my practice. To bring all of this together is simply a dream come true and I hope you will join me and our like-minded community soon.

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Words from my clients

“Louise has a very unique approach to teaching yoga, drawing learning from nature, neuroscience and nourishing spiritual teachings! I love the variety in her programmes, which combine mindfulness practices, movement and postures, readings and poetry, with wisdom and warmth. I am learning so much about how the mind, body and spirit can work together to cultivate compassion, strength and resilience for ourselves and those around us. I always feel calm and uplifted after a class. Informative, insightful and inspiring - thank you Lou!”

‘A unique approach to yoga’
by Liz Hobman

"Louise’s classes are a life-line! I find myself being able to calm my anxiety, find a new purpose and most importantly accept where we are as a country and continue my daily life. Louise is a very warm, nurturing and knowledgeable teacher. She also integrates elements of mindfulness through various readings, poetry and insights to deepen the practice and allow deep rest to take place. I always feel lifted, yet grounded after each of Louise’s yoga sessions."

‘Classes are a life-line’
by Cathy Washbrooke

"I started as a complete beginner and was worried I would not be able to follow the moves, but Louise is so kind and caring, plus really knows her stuff so is able to give very clear, supportive guidance. There is never any pressure as Louise always offers alternatives. With care and kindness she has encouraged me to really develop my practice. I always feel really energised after a session with Louise but I am also starting to notice a higher level of peace and tranquility in my day to day life. I feel strong and calm at the same time!"

‘Louise is so kind and caring’
by Emma Scinaldi

“Lou's passion for yoga is infectious and her knowledge is incredibly vast. I have been doing yoga for a long time but I am always amazed at the fact that I am still learning something new with Louise’s very detailed explanations. The classes have helped me staying in the moment and achieving calmness within”

‘Louise’s passion for yoga is infectious’
by Sonia Battaini

"Louise's classes are always insightful, interesting and varied as she brings her knowledge and ongoing training and research into each one, combining useful 'off-the-mat' mindfulness tips with yoga poses appropriate to the unique theme for the week as well as catering for individual requirements where needed. They are packed with lots of good advice for day-to-day living as well as for practice on the yoga mat. Now that everything is online and recorded there is the added benefit of being able to participate in Louise's classes wherever you are in the world and the enormous library of recorded classes is a treasure trove of resource"

‘Insightful, interesting, varied’
by Sarah Hall

“Lou's classes have been a real anchor for me amongst all the uncertainty of the past year. I do like being able to log on to the website and do the recorded classes at any time. The classes cover a specific topic each term, and I’ve found that having a subject to focus on really enhances my yoga practice, off the mat as well as on it! Lou brings some wonderful insights into each class and you can tell she really teaches from the heart.”

‘Louise teaches from the heart’
by Amy Dodd

Your Questions Answered

How is this different to other yoga classes?
This course is designed to take you gently and slowly into the deeper layers of the mind, each week building on your understanding of yoga and the tools and techniques that you can use on and off your mat. The difference to regular yoga classes is that we focus on one particular theme, as well as a physical focus in the body each week. You get to explore this theme for a whole week on and off the mat, building your awareness and focus.
Which class should I choose?

There are 3 different styles to choose from each week and how you choose will depend on whether you have practiced yoga before or not and what you would like to gain from your practice. If you are new to yoga or haven’t practiced in a while, I would suggest starting with the Gentle & Restorative and Yin Yoga. If you are familiar with vinyasas then you’ll love the Flow & Reflect classes on Monday and Saturday mornings and if you’re looking for more stillness, deep physical stretches and meditation techniques then Yin Yoga will be for you.

What do I need to begin?

You will need a yoga mat and comfortable clothing that you can easily move around in, PJ’s work well for this! For some of the classes you will need some props, but household pillows, cushions and blankets work well in place of traditional yoga props. I will let you know at the beginning of class what you need.

How does the membership work?

As a member you are welcome to come to any of the classes on the timetable where we will explore these concepts and themes. All classes are recorded and uploaded to the Exclusive Members Area within 24 hours of taking place so if you miss your favourite class you can catch up at a time suit you. PLUS if you go on holiday, you can still access the live classes or recordings from anywhere in the world (as long as you have internet of course!)

How does the one-off course work?

If you decide to invest in the one-off course instead of the membership, then you will have access to all in-person or live online class for the duration of the course (i.e. 8 weeks). You will also have access to all recordings from the course which you can access forever.

Other questions?

If you have any other questions that are not answered here, then feel free to contact me on louise@woodlandyoga.co.uk.

Ready to get started?

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