Retreats
Our Retreats
Winter Solstice Celebration
Date: Sunday, 15 December 2024 | Time: 10:00-13:00 | Price: Early Bird £45.00, £55.00 after 17th November
Release.Rejuvenate.Reflect.
Get ready to welcome the light back in! The longest night of the year will soon pass, and we’ll slowly see the days become longer. Join us as we prepare to close out the year, welcome in new intentions and ground ourselves for the coming festivities.
This retreat is for everyone—whether you’re a complete beginner or an experienced yogi, come just as you are and find your center.
Illuminating New Year Retreat
Release. Reflect. Reconnect. Rest.
Welcome the coming year with a whole day retreat to inspire, energise and awaken your own new beginnings and spark of new life and inspiration. Generate the clarity and space to launch into 2025 feeling vibrant and connected to your deepest desires.
This retreat is for everybody, complete beginners are very welcome, come just as you are!
The Art of Flow
Explore, Elevate, Embody
Dates: Sundays 19 Jan, 9 Feb & 2 March | Time: 10:00-13:00 | Price: One Workshop £55, Two £100, All 3 £145
Location: Highfield Park Visitor Centre, St Albans AL4 0RA
Calm in the Chaos
Date: Saturday, 25 Jan 2025 | Time: 13.30-16.30 | Price: Early Bird £45.00, £55.00 after 11 January
Calm in the Chaos is a 3-hour yoga and mindfulness mini retreat designed to help you navigate life’s challenges, from stress and loss to fatigue and illness. Through gentle yoga, meditation, breathwork and deep relaxation, find calm amidst the chaos.
This retreat is for everybody, complete beginners are very welcome, come just as you are
Slow Soul Sunday Mini-Retreat
Date: Sunday, 2 Jan 2025 | Time: 10:00-13:00 | Price: Early Bird £45.00, £55.00 after 19th Jan
Release.Rejuvenate.Reflect.
This retreat is for everybody, complete beginners are very welcome, come just as you are
Nourish & Nidra
These evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside feels a little crazy, we will create this container of peace and calm to help you to nourish the body and turn on your ‘rest and digest’ mode. It combines Yoga Nidra to promote deep rest and relaxation alongside Restorative and Yin Yoga poses which are designed to deeply stretch the bodies connective tissue and awaken the subtle energies to kick-start your bodies healing capacity.
Good night’s sleep guaranteed!
Location – online only
Wild Awake
Our monthly ‘Wild Awake’ sessions provide an opportunity to connect deeply with nature through nature-based mindfulness meditation, conscious movement, breathwork and creative practices. We meet in all weathers so dressing for the weather is essential!
Location – Highfield Park, in-person only