Retreats
Our Retreats

The Art of Flow
Explore, Elevate, Embody
Dates: Sundays 19 Jan, 9 Feb & 2 March | Time: 10:00-13:00 | Price: One Workshop £55, Two £100, All 3 £145
Location: Highfield Park Visitor Centre, St Albans AL4 0RA

Spring Awakening Mini-Retreat
Date: Sunday, 16 March 2025 | Time: 10:00-13:00 | Price: Early Bird £45.00, £55.00 after 16 the Feb
Presence. Possibilities. Peacefulness
Celebrate the Spring Equinox with us! Align your energies with nature and emerge from winter by planting seeds of intention to nurture in the coming months 🌱
This retreat is for everybody, complete beginners are very welcome, come just as you are

Calm in the Chaos
Date: Saturday, 22 March 2025 | Time: 13.30-16.30 | Price: Early Bird £45.00, £55.00 after 22 February
Location: Highfield Park Visitor Centre, St Albans, AL4 0RA
Calm in the Chaos is a 3-hour yoga and mindfulness mini retreat designed to help you navigate life’s challenges, from stress and loss to fatigue and illness. Through gentle yoga, meditation, breathwork and deep relaxation, find calm amidst the chaos.
This retreat is for everybody, complete beginners are very welcome, come just as you are

Blossoming with Beltane Retreat
13Date: Sunday, 11 May 2025 | Time: 10:00-16:30 | Price: Early Bird £115.00, £55.00 after 30th March
Location: The Oak House Studio, Hatfield House, AL9 5HX
Awaken. Inspire. Renewal.
Blossom with Beltane: Ignite Inner Growth, Find Balance, and Renew Your Spirit through Yoga and Mindfulness. Embrace the energy of spring to nurture your body, mind, and soul.
This retreat is for everybody, complete beginners are very welcome, come just as you are

Nourish & Nidra
Next Session – 7 March 2025, 18.30-20.00, Suitable for all
Location – online only

Wild Awake
Our monthly ‘Wild Awake’ sessions provide an opportunity to connect deeply with nature through nature-based mindfulness meditation, conscious movement, breathwork and creative practices. We meet in all weathers so dressing for the weather is essential!
Next Session –Thurs 20 March, 17.30-19.00 – Suitable for all
Location – Heartwood Forest
Words from my clients
