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# Woodland Yoga

Space of Yoga and Mindfulness practices

## Sitemaps

- [XML Sitemap](https://www.woodlandyoga.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Welcoming Winter: Finding Your Way Through The Darker Months](https://www.woodlandyoga.co.uk/welcoming-winter-finding-your-way-through-the-darker-months/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” module_alignment=”center” min_height=”2521.8px” custom_margin=”-22px||-112px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”||||||||” text_text_color=”#000000″ text_font_size=”16px” text_line_height=”1.8em” header_font=”|600|||||||” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]I’ll be honest with you: I used to dread winter. The short days, the cold, the way everything seemed to
- [The Biology of Belonging: Finding Home in Community](https://www.woodlandyoga.co.uk/the-biology-of-belonging/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” module_alignment=”center” min_height=”2961.8px” custom_margin=”-22px||-112px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”||||||||” text_text_color=”#000000″ text_font_size=”16px” text_line_height=”1.8em” header_font=”|600|||||||” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”]There’s a moment in every yoga class I teach when something shifts. It’s subtle – a collective exhale, perhaps, or the way our breath
- [World Aspergillosis Day: My Story & Raising Awareness](https://www.woodlandyoga.co.uk/world-aspergillosis-day/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” module_alignment=”center” min_height=”2961.8px” custom_margin=”-22px||-112px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”||||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”1.8em” header_font=”|600|||||||” custom_padding=”||0px|||” global_colors_info=”{}”]Monday 3rd February, is World Aspergillosis Day – a day that highlights a rare condition I was diagnosed with last April. It’s something I’m still learning to navigate
- [A Different Kind of Wilderness: Navigating an Aspergillosis Diagnosis](https://www.woodlandyoga.co.uk/a-different-kind-of-wilderness/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” module_alignment=”center” min_height=”2961.8px” custom_margin=”-22px||-112px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”||||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”1.8em” header_font=”|600|||||||” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]I know I’m not the only one to ever go through a life changing event and I know I won’t be the last. In many ways
- [Embrace the RAIN: A Path to Mindfulness and Compassion](https://www.woodlandyoga.co.uk/embrace-the-rain/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” module_alignment=”center” min_height=”2961.8px” custom_margin=”-22px||-112px||false|false” custom_padding=”0px||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”||||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”1.8em” header_font=”|600|||||||” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] One of my favourite photos above captures the rain and mud we encountered over the 10 years of planting at Heartwood Forest! Looking
- [Celebrating Your Wins: A Mindful Appoach to New Year's Resolutions](https://www.woodlandyoga.co.uk/celebrating-your-wins/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” module_alignment=”center” min_height=”2961.8px” custom_margin=”-22px||-112px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”||||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”1.8em” header_font=”|600|||||||” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]When was the last time you celebrated all that you’ve achieved or overcome? All the ways that you have grown and the energy and effort it
- [Embracing Ease in 2025](https://www.woodlandyoga.co.uk/embracing-ease-in-2025/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” module_alignment=”center” min_height=”2961.8px” custom_margin=”-22px||-112px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”||||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”1.8em” header_font=”|600|||||||” global_colors_info=”{}”] As we arrive in 2025, I’ve decided I’m not setting any New Year resolutions (research shows these often fail anyway!) and instead I’m inviting in the quality of

## Pages

- [Home](https://www.woodlandyoga.co.uk/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_slider show_arrows=”off” _builder_version=”4.27.0″ _module_preset=”default” animation_style=”fade” auto=”on” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_slide heading=”Welcome to Woodland Yoga” button_text=”Explore More” button_link=”#about” _builder_version=”4.27.0″ _module_preset=”default” header_font=”Lancelot||||||||” header_font_size=”6vw” header_line_height=”6vw” body_font=”Work Sans||||||||” body_font_size=”1.5vw” body_line_height=”1.8em” background_color=”rgba(0,0,0,0.5)” background_enable_color=”on” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2024/08/yoga-london.jpg” background_enable_image=”on” background_blend=”multiply” custom_button=”on” button_text_size=”1.6vw” button_text_color=”#FFFFFF” button_bg_color=”#125953″ button_border_width=”5px” button_border_color=”#125953″ button_border_radius=”0px” button_letter_spacing=”0px” button_font=”Amiri||||||||” button_icon=”$||divi||400″ custom_padding=”13%|0px|13%|0px|true|true” custom_padding_tablet=”13%|0px|13%|0px|true|true” custom_padding_phone=”20%||20%||true|true” custom_padding_last_edited=”on|desktop” hover_enabled=”0″ header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|desktop” header_line_height_tablet=”6vw” header_line_height_phone=”45px”
- [Embody and Remember](https://www.woodlandyoga.co.uk/embody-and-remember/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(0,0,0,0.3)” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2024/08/yoga-experience.jpg” background_blend=”multiply” custom_padding=”6%||6%||true|false” custom_padding_tablet=”8%||8%||true|false” custom_padding_phone=”10%||10%||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”6vw” header_line_height=”6vw” custom_margin=”||0%||false|false” header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”6vw” header_line_height_phone=”40px” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”] Embody & Remember: [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”3.5vw” header_line_height=”4vw” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%”
- [Winter Solstice Celebration](https://www.woodlandyoga.co.uk/winter-solstice/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.0″ _module_preset=”default” background_color=”rgba(0,0,0,0.46)” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2024/08/Winter-Solstice-Yoga-1.jpg” background_blend=”multiply” custom_padding=”6%||6%||true|false” custom_padding_tablet=”8%||8%||true|false” custom_padding_phone=”10%||10%||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”6vw” header_line_height=”6vw” custom_margin=”||0%||false|false” header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”6vw” header_line_height_phone=”40px” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”] Winter Solstice Celebration [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Lancelot|700|on||||||” text_text_color=”#FFFFFF” text_font_size=”2vw” text_letter_spacing=”1px” text_line_height=”2.7vw” text_orientation=”center” custom_margin=”||1%||false|false” text_font_size_tablet=”2vw” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone”
- [Classes](https://www.woodlandyoga.co.uk/yoga-and-mindfulness-classes/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(0,0,0,0.46)” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2024/09/autumn-equinox-gathering-retreat.jpg” background_blend=”multiply” custom_padding=”7.5%||7.5%||true|false” custom_padding_tablet=”8%||8%||true|false” custom_padding_phone=”10%||10%||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”6vw” header_line_height=”6vw” custom_margin=”||0%||false|false” header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”6vw” header_line_height_phone=”40px” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”] Classes [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Work Sans||on||||||” text_text_color=”#FFFFFF” text_font_size=”1.5vw” text_letter_spacing=”1px” text_line_height=”2.3vw” text_orientation=”center” text_font_size_tablet=”2vw” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”2.6vw” text_line_height_phone=”25px”
- [Memberships and Passes](https://www.woodlandyoga.co.uk/memberships-and-passes/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.0″ _module_preset=”default” background_color=”rgba(0,0,0,0.46)” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2024/08/yoga-memberships.jpg” background_blend=”multiply” custom_padding=”9%||9%||true|false” custom_padding_tablet=”8%||8%||true|false” custom_padding_phone=”10%||10%||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”6vw” header_line_height=”6vw” custom_margin=”||0%||false|false” header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”6vw” header_line_height_phone=”40px” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”] Memberships & Passes [/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font=”Lancelot||on||||||” text_text_color=”#FFFFFF” text_font_size=”2.5vw” text_letter_spacing=”1px” text_line_height=”3vw” text_orientation=”center” custom_margin=”||1%||false|false” text_font_size_tablet=”2vw” text_font_size_phone=”25px” text_font_size_last_edited=”on|desktop”
- [Retreats](https://www.woodlandyoga.co.uk/retreats/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.0″ _module_preset=”default” background_color=”rgba(0,0,0,0.46)” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2024/08/yoga-retreat1.jpg” background_blend=”multiply” custom_padding=”7.5%||7.5%||true|false” custom_padding_tablet=”8%||8%||true|false” custom_padding_phone=”10%||10%||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”6vw” header_line_height=”6vw” custom_margin=”||0%||false|false” header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”6vw” header_line_height_phone=”40px” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”] Retreats [/et_pb_text][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”Work Sans||on||||||” text_text_color=”#FFFFFF” text_font_size=”1.5vw” text_letter_spacing=”1px” text_line_height=”2.3vw” text_orientation=”center” text_font_size_tablet=”2vw” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”2.6vw” text_line_height_phone=”25px”
- [Welcoming Winter Retreat](https://www.woodlandyoga.co.uk/welcoming-winter-retreat/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(0,0,0,0.46)” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2025/08/20231112_140019_resized-cropped-.jpg” background_blend=”multiply” custom_padding=”6%||6%||true|false” custom_padding_tablet=”8%||8%||true|false” custom_padding_phone=”10%||10%||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”6vw” header_line_height=”6vw” custom_margin=”||0%||false|false” header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”6vw” header_line_height_phone=”40px” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”] Welcoming Winter Retreat [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Lancelot|700|on||||||” text_text_color=”#FFFFFF” text_font_size=”2vw” text_letter_spacing=”1px” text_line_height=”2.7vw” text_orientation=”center” custom_margin=”||1%||false|false” text_font_size_tablet=”2vw” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone”
- [Radiance and Renewal](https://www.woodlandyoga.co.uk/radiance-and-renewal/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(0,0,0,0.3)” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2025/05/20180621-LN-hr-4-scaled.jpg” background_size=”stretch” background_blend=”multiply” custom_padding=”6%||6%||true|false” custom_padding_tablet=”8%||8%||true|false” custom_padding_phone=”10%||10%||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”6vw” header_line_height=”6vw” custom_margin=”||0%||false|false” header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”6vw” header_line_height_phone=”40px” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”] Radiance & Renewal [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”3.5vw” header_line_height=”4vw” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop”
- [Summer Solstice Celebration](https://www.woodlandyoga.co.uk/summer-solstice-celebration/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.0″ _module_preset=”default” background_color=”rgba(0,0,0,0.46)” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2024/09/autumn-equinox-gathering-retreat.jpg” background_blend=”multiply” custom_padding=”6%||6%||true|false” custom_padding_tablet=”8%||8%||true|false” custom_padding_phone=”10%||10%||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”6vw” header_line_height=”6vw” custom_margin=”||0%||false|false” header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”6vw” header_line_height_phone=”40px” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”] Summer Solstice Celebration [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Lancelot|700|on||||||” text_text_color=”#FFFFFF” text_font_size=”2vw” text_letter_spacing=”1px” text_line_height=”2.7vw” text_orientation=”center” custom_margin=”||1%||false|false” text_font_size_tablet=”2vw” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone”
- [Vagal Harmony](https://www.woodlandyoga.co.uk/vagal-harmony/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.0″ _module_preset=”default” background_color=”rgba(0,0,0,0.3)” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2024/08/best-yoga-london1.jpg” background_blend=”multiply” custom_padding=”6%||6%||true|false” custom_padding_tablet=”8%||8%||true|false” custom_padding_phone=”10%||10%||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”6vw” header_line_height=”6vw” custom_margin=”||0%||false|false” header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”6vw” header_line_height_phone=”40px” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”] Vagal Harmony [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”3.5vw” header_line_height=”4vw” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” module_alignment=”center”
- [Blossoming with Beltane Retreat](https://www.woodlandyoga.co.uk/beltane-retreat/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(0,0,0,0.46)” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2024/08/yoga-retreats.jpg” background_blend=”multiply” custom_padding=”6%||6%||true|false” custom_padding_tablet=”8%||8%||true|false” custom_padding_phone=”10%||10%||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”6vw” header_line_height=”6vw” custom_margin=”||0%||false|false” header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”6vw” header_line_height_phone=”40px” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”] Blossoming with Beltane Retreat [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Lancelot|700|on||||||” text_text_color=”#FFFFFF” text_font_size=”2vw” text_letter_spacing=”1px” text_line_height=”2.7vw” text_orientation=”center” custom_margin=”||1%||false|false” text_font_size_tablet=”2vw” text_font_size_phone=”18px”
- [Spring Awakening Mini-Retreat](https://www.woodlandyoga.co.uk/spring-awakening-retreat/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(0,0,0,0.46)” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2024/12/Spring-Equinox-Yoga.jpg” background_position=”top_center” background_blend=”multiply” custom_padding=”6%||6%||true|false” custom_padding_tablet=”8%||8%||true|false” custom_padding_phone=”10%||10%||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”6vw” header_line_height=”6vw” custom_margin=”||0%||false|false” header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”6vw” header_line_height_phone=”40px” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”] Spring Awakening Mini-Retreat [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Lancelot|700|on||||||” text_text_color=”#FFFFFF” text_font_size=”2vw” text_letter_spacing=”1px” text_line_height=”2.7vw” text_orientation=”center” custom_margin=”||1%||false|false” text_font_size_tablet=”2vw” text_font_size_phone=”18px”
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- [Calm in the Chaos](https://www.woodlandyoga.co.uk/calm-in-the-chaos/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(0,0,0,0.42)” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2024/12/lavender-yoga-2.jpg” background_blend=”multiply” custom_padding=”5%||5%||true|false” custom_padding_tablet=”8%||8%||true|false” custom_padding_phone=”10%||10%||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”6vw” header_line_height=”6vw” custom_margin=”||0%||false|false” header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”6vw” header_line_height_phone=”40px” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”] Calm in the Chaos [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Lancelot|700|on||||||” text_text_color=”#FFFFFF” text_font_size=”2vw” text_letter_spacing=”1px” text_line_height=”2.7vw” text_orientation=”center” custom_margin=”||1%||false|false” hover_enabled=”0″ text_font_size_tablet=”2vw”
- [Journey through the Elements](https://www.woodlandyoga.co.uk/journey-through-the-elements/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.0″ _module_preset=”default” background_color=”rgba(0,0,0,0.3)” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2024/08/best-yoga-london1.jpg” background_blend=”multiply” custom_padding=”6%||6%||true|false” custom_padding_tablet=”8%||8%||true|false” custom_padding_phone=”10%||10%||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”6vw” header_line_height=”6vw” custom_margin=”||0%||false|false” hover_enabled=”0″ header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”6vw” header_line_height_phone=”40px” header_line_height_last_edited=”on|desktop” global_colors_info=”{}” sticky_enabled=”0″] Journey through the Elements [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”3.5vw” header_line_height=”4vw” width=”100%” width_tablet=”100%”
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- [Slow Soul Sunday](https://www.woodlandyoga.co.uk/slow-soul-sunday/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.0″ _module_preset=”default” background_color=”rgba(0,0,0,0.62)” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2024/09/Slow-Soul-Sunday-.jpg” background_blend=”multiply” custom_padding=”6%||6%||true|false” custom_padding_tablet=”8%||8%||true|false” custom_padding_phone=”10%||10%||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”6vw” header_line_height=”6vw” custom_margin=”||0%||false|false” hover_enabled=”0″ header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”6vw” header_line_height_phone=”40px” header_line_height_last_edited=”on|desktop” global_colors_info=”{}” sticky_enabled=”0″] Slow Soul Sunday – Celebrating Imbolc [/et_pb_text][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”Lancelot|700|on||||||” text_text_color=”#FFFFFF” text_font_size=”2vw” text_letter_spacing=”1px” text_line_height=”2.7vw”
- [Mindfulness](https://www.woodlandyoga.co.uk/mindfulness/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.0″ _module_preset=”default” background_color=”rgba(0,0,0,0.3)” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2024/08/Mindfulness-page.jpg” background_blend=”multiply” custom_padding=”7%||7%||true|false” custom_padding_tablet=”8%||8%||true|false” custom_padding_phone=”10%||10%||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”6vw” header_line_height=”6vw” custom_margin=”||0%||false|false” hover_enabled=”0″ header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”6vw” header_line_height_phone=”40px” header_line_height_last_edited=”on|desktop” global_colors_info=”{}” sticky_enabled=”0″] The Healing Path: A Mindfulness Journey [/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”3.5vw” header_line_height=”4vw”
- [Free Mindfulness Session](https://www.woodlandyoga.co.uk/free-mindfulness-session/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.2″ _module_preset=”default” background_color=”rgba(0,0,0,0.53)” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2024/08/Mindfulness-page.jpg” background_blend=”multiply” custom_padding=”7%||7%||true|false” custom_padding_tablet=”8%||8%||true|false” custom_padding_phone=”10%||10%||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”6vw” header_line_height=”6vw” custom_margin=”||0%||false|false” custom_padding=”||0px||false|false” header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”6vw” header_line_height_phone=”40px” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”] Discover the Healing Path:A Mindfulness Journey [/et_pb_text][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”Work Sans|700|on||||||” text_text_color=”#FFFFFF” text_font_size=”1.8vw” text_letter_spacing=”1px” text_line_height=”2.5vw”
- [1:1 Tuition](https://www.woodlandyoga.co.uk/11-tuition/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.0″ _module_preset=”default” background_color=”rgba(0,0,0,0.46)” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2024/08/private-yoga-tuition.jpg” background_blend=”multiply” custom_padding=”7.5%||7.5%||true|false” custom_padding_tablet=”8%||8%||true|false” custom_padding_phone=”10%||10%||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”6vw” header_line_height=”6vw” custom_margin=”||0%||false|false” header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”6vw” header_line_height_phone=”40px” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”] 1:1 Tuition [/et_pb_text][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”Work Sans||on||||||” text_text_color=”#FFFFFF” text_font_size=”1.5vw” text_letter_spacing=”1px” text_line_height=”2.3vw” text_orientation=”center” text_font_size_tablet=”2vw” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”2.6vw”
- [Welcome](https://www.woodlandyoga.co.uk/welcome/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.0″ _module_preset=”default” background_color=”rgba(0,0,0,0.59)” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2024/08/yin-yoga.jpg” background_blend=”multiply” custom_padding=”10%||10%||true|false” custom_padding_tablet=”8%||8%||true|false” custom_padding_phone=”10%||10%||true|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” alt=”Heart shaped stone head by hand in field of daffodils” title_text=”yin-yoga” sticky_enabled=”0″][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”6vw” header_line_height=”6vw” custom_margin=”||0%||false|false” hover_enabled=”0″ header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”6vw” header_line_height_phone=”40px” header_line_height_last_edited=”on|desktop”
- [Contact](https://www.woodlandyoga.co.uk/contact/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.0″ _module_preset=”default” background_color=”rgba(0,0,0,0.45)” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2024/08/contact-woodland-yoga.jpg” background_blend=”multiply” custom_padding=”12%||12%||true|false” custom_padding_tablet=”8%||8%||true|false” custom_padding_phone=”10%||10%||true|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”100%” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”6vw” header_line_height=”6vw” custom_margin=”||0%||false|false” header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”6vw” header_line_height_phone=”40px” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”] Contact Me [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″
- [About](https://www.woodlandyoga.co.uk/about/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.0″ _module_preset=”default” background_color=”rgba(0,0,0,0.46)” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2024/08/louise-woodland-yoga.jpg” background_blend=”multiply” custom_padding=”10%||10%||true|false” custom_padding_tablet=”8%||8%||true|false” custom_padding_phone=”10%||10%||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”6vw” header_line_height=”6vw” custom_margin=”||0%||false|false” header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”6vw” header_line_height_phone=”40px” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”] About Me [/et_pb_text][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”Work Sans||on||||||” text_text_color=”#FFFFFF” text_font_size=”1.5vw” text_letter_spacing=”1px” text_line_height=”2.3vw” text_orientation=”center” text_font_size_tablet=”2vw” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”2.6vw” text_line_height_phone=”25px”
- [Mentoring](https://www.woodlandyoga.co.uk/mentoring/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.0″ _module_preset=”default” background_color=”rgba(0,0,0,0.46)” background_image=”https://www.woodlandyoga.co.uk/wp-content/uploads/2024/08/mindfulness-mentorship.jpg” background_blend=”multiply” custom_padding=”10%||10%||true|false” custom_padding_tablet=”8%||8%||true|false” custom_padding_phone=”10%||10%||true|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” title_text=”mindfulness-mentorship” sticky_enabled=”0″][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.26.1″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”6vw” header_line_height=”6vw” custom_margin=”||0%||false|false” header_font_size_tablet=”6vw” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”6vw” header_line_height_phone=”40px” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”] Mindfulness Mentorship [/et_pb_text][et_pb_text _builder_version=”4.26.1″ _module_preset=”default” header_font=”Lancelot||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”3.5vw” header_line_height=”4vw” width=”100%” width_tablet=”100%” width_phone=”100%”
- [Sample Page](https://www.woodlandyoga.co.uk/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger

## Categories

- [Uncategorised](https://www.woodlandyoga.co.uk/category/uncategorised/)