When was the last time you celebrated all that you’ve achieved or overcome? All the ways that you have grown and the energy and effort it took to get to where you are now? As we enter a new year we may feel that we should be setting big intentions and changing...

As we arrive in 2025, I’ve decided I’m not setting any New Year resolutions (research shows these often fail anyway!) and instead I’m inviting in the quality of ease. I remember times when this was my default mode. I still had to be aware and intentionally invite it...

I know I’m not the only one to ever go through a life changing event and I know I won’t be the last. In many ways my diagnosis isn’t that big a deal and many people view it as that and tell me so. Probably to try to make me feel...

How my yoga practice found its way into the forest And how you can use the healing presence of the trees to transform your yoga and meditation practice. By Louise Neicho When I became a yoga teacher in 2013, I was knee-deep in planting trees to create Heartwood Forest...