Discover the Healing Path:
A Mindfulness Journey
Join Our FREE Introductory Session – Limited to first 8 attendees!
Start the New Year with clarity and calm by joining our exclusive 8-week mindfulness course beginning in January 2025. Experience the transformative power of mindfulness through our free introductory sessions designed to give you a taste of what’s to come.
When & Where?
Friday, 6 Dec 10:00-12:00
Location Options:
- Highfield Park Visitor Centre, St Albans
- Online via Zoom
- Via Recording if you can’t make it live
Why Attend?
Join us for this Free Intro Session to:
Experience the Myriad Benefits of Mindfulness:
Discover how mindfulness practices can help you find inner peace and reduce stress. Through guided exercises, you’ll learn techniques to calm your mind and body, promoting a sense of tranquillity and balance in your daily life.
Engage in Guided Practices and Discussions:
Participate in a variety of guided mindfulness exercises led by an experienced instructor. These practices will help you cultivate awareness and presence in your daily life. Following the exercises, engage in insightful discussions where you can ask questions, share your experiences, and connect with others on a similar journey.
Learn About the Benefits of the 8-Week Course:
Get an overview of the course structure and content, highlighting the various benefits you can expect. From improved focus and emotional regulation to better overall well-being, you’ll gain insight into how this course can positively impact your life.
Meet Past Participants and Hear their Stories:
Gain valuable insights and inspiration from those who have walked the path before you. Hear firsthand accounts of how mindfulness has transformed their lives, helped them navigate challenges, and brought more peace and balance into their daily routines.
Receive an exclusive discount just for attendees:
By participating in our FREE intro session, you’ll receive a special offer on our 8-week course. This juicy discount is our way of thanking you for taking the first step toward a more mindful and balanced life. Don’t miss out on this limited-time opportunity to invest in your well-being at a reduced rate.
This interactive session will give you a taste of the supportive and collaborative environment of the full course. Whether you’re new to mindfulness or looking to deepen your practice, these sessions are open to all.
Join us to discover how mindfulness can bring healing, balance, and clarity to your life.
About The Healing Path
My journey with mindfulness has been deeply transformative, helping me navigate life’s challenges, traumas, and chronic illness with resilience and calm. This 8-week course is designed to share these healing benefits with you, through structured practices and supportive community.
Course Benefits
Emotional Regulation: Manage anxiety and improve your mood.
Enhanced Focus: Stay present and boost productivity.
Better Sleep: Develop a restful sleep routine.
Self-Awareness: Make more conscious choices.
Stronger Relationships: Foster empathy and active listening.
Resilience: Cope with stress and bounce back from adversity.
Physical Health: Improve overall well-being and reduce chronic pain.
Reserve Your Spot
Don’t miss this opportunity to explore the depth of mindfulness. Secure your free introductory session spot now!
How to Book?
Contact Me
For any questions or further information, please reach out at louise@woodlandyoga.co.uk.