Embrace the Storm: Find Calm in the Chaos
Whether you are dealing with loss, navigating chronic illness, recovering from burnout, or simply feeling overwhelmed by life’s demands, it can be difficult to find calm in the chaos but it’s not impossible and I’d like to show you how.
“Embrace the Storm” is a 3-hour mini retreat designed to help you reconnect with your inner strength and find peace, even when life feels turbulent.
Through a blend of gentle yoga, mindful meditation, breathwork and deep relaxation, this retreat will give you tools to navigate life’s challenges with more ease and clarity. By taking time to slow down and be present, you’ll discover how to transform discomfort into growth, fear into courage, and chaos into calm.
This mini retreat is for anyone seeking a deeper sense of peace in the midst of life’s difficulties. No prior experience is needed—just an open heart and a willingness to explore.
What You’ll Experience:
Ground & Connect
Learning to Surf!
Tea & Homemade Plant-Based Treats:
Peace in the Pause
Who Is This Retreat For?
This mini retreat is open to anyone looking for support and guidance in navigating life’s challenges. Whether you’re:
Dealing with a personal loss or transition
Coping with chronic illness or fatigue
Feeling overwhelmed by stress or burnout
Seeking a way to manage anxiety or emotional strain
Or simply in need of a space to rest, reflect, and reset
“Embrace the Storm” will provide you with practical tools to approach life’s difficulties with more grace and resilience.
The emphasis is on self-care, mindfulness, and finding strength in the midst of life’s storms.
If you have any queries don’t hesitate to get in touch – louise@woodlandyoga.co.uk.
What You’ll Need::
Your Teacher
‘Yoga gives us peace and clarity in order to see the beauty and wonder that is all around us’
Louise Neicho
Having spent the first 20 years of my professional life working in and with Nature I feel a deep connection to the natural world that has promoted numerous benefits in my life. Combining this with a love and appreciation of yoga and mindfulness that spans over two decades has enabled me to share practices that help us connect more deeply with Nature and ourselves. I have completed over 1000hrs of yoga and mindfulness teacher training and in 2023 I received a distinction for my master’s degree in Mindfulness where my thesis focused on the wellbeing benefits of connecting with Nature. I can honestly say that yoga and Nature has saved my life on more than one occasion, and I don’t think I would be the person I am today if it wasn’t for my practice. To bring all of this together is simply a dream come true and I hope you will join me and our like-minded community soon.
Words from my clients
Ready to join us?
Connections
Location
How to Prepare
Book your place NOW!