Awakening Wonder Mini-Retreat
Sunday 7 June 2026, 09.30-13.30 with optional lunch at the Coach House
A gentle early summer gathering to nourish the nervous system and awaken your sense of wonder through yoga, mindfulness, and sound at the beautiful Hatfield House.
“The world is full of magic things, patiently waiting for our senses to grow sharper”
~ W.B. Yeats
As summer begins to unfold, the body softens, the senses widen, and wonder stirs awake. This retreat offers a quiet pause to breathe deeply and cross that threshold with intention.
Join us at the historic Hatfield House for a spacious half‑day of yoga, mindfulness, therapeutic sound, and nature‑based practices.
Together, we’ll explore how to nourish the nervous system, rekindle curiosity, and reconnect with the quiet magic that lives in the world around us.
This retreat is designed for anyone longing to feel more grounded, more resourced, and more open to awe — no experience needed, just a willingness to arrive as you are.
Why Awakening Wonder?
Wonder is one of our most life‑giving capacities, yet it fades when we’re overwhelmed or depleted. From a nervous system perspective, awe is a cue of safety — a sign that the body feels supported enough to soften, open, and take in the world again. When we nourish the system, colours sharpen, breath deepens, and curiosity returns.
Spring mirrors this beautifully. As the natural world begins to unfurl, we’re invited to do the same.
This retreat creates the conditions for that gentle reawakening — through movement, stillness, sound, and time in nature — helping you remember your innate ability to feel resourced, connected, and quietly alive to the magic around you.
This Special Location
Set within the historic stable yard of Hatfield House, The Donkey Store is a cosy, character-filled space where our practices will gently unfold. Its old brick walls and quiet warmth offer a sense of refuge — a place to settle, breathe, and arrive.
Just steps outside, Hatfield Park opens into ancient trees and wide, grounding landscapes. We’ll move between the shelter of this intimate room and the spaciousness of the park, letting both history and nature hold our Awakening Wonder retreat.
After our practices, there’s the option to gather for lunch at The Coach House Kitchen, where light bites and more substantial meals are served in a lovely, relaxed setting.
The day will look something like this:
09.30-10.00 – Arrival & Opening Meditation – A gentle settling-in, creating space for presence and ease.
10.00-11.30 – Nourishing Yoga & Mindfulness – Slow, grounding movement with mindfulness techniques woven throughout, alongside accessible insights into the science of wonder and awe.
11.30-12.15 – Restorative Sound Bath – A soothing, immersive sound experience to support deep rest and nervous system regulation.
12.15-12.30 – Light Refreshments – A quiet pause before we step outdoors.
12.30-13.30 – Nature Walk & Natuire-based Mindfulness – A guided walk through the beautiful grounds of Hatfield Park — a historic landscape that naturally invites awe. You’ll learn simple, repeatable practices to strengthen your capacity for wonder in everyday life.
13.30-14.30/15.00– Optional Lunch at the Coach House – A lovely restaurant on the estate.
Optional and at additional cost. Pre‑booking with a £10 deposit is required.
If you have any queries don’t hesitate to get in touch – louise@woodlandyoga.co.uk.
Your Teacher
‘Yoga gives us peace and clarity in order to see the beauty and wonder that is all around us’
Louise Neicho
Having spent the first 20 years of my professional life working in and with Nature I feel a deep connection to the natural world that has promoted numerous benefits in my life. Combining this with a love and appreciation of yoga and mindfulness that spans over two decades has enabled me to share practices that help us connect more deeply with Nature and ourselves. I have completed over 1000hrs of yoga and mindfulness teacher training and in 2023 I received a distinction for my master’s degree in Mindfulness where my thesis focused on the wellbeing benefits of connecting with Nature. I can honestly say that yoga and Nature has saved my life on more than one occasion, and I don’t think I would be the person I am today if it wasn’t for my practice. To bring all of this together is simply a dream come true and I hope you will join me and our like-minded community soon.
Words from my clients
How to join?
This workshop is offered on a three‑tier pricing system, inviting you to choose the rate that feels right for your circumstances
— no explanations needed.
Supported Tier
£55.00
If finances are tight right now, this tier is here to keep the workshop accessible for you.
True Cost Tier
£65.00
This reflects the full cost of running the workshop. Please choose this if it feels comfortable for you.
Supporter Tier
£75.00
If you’re able to contribute a little more, this tier helps make space for others who need the supported rate.
Ready to join us?
Connections
Location
Hatfield House, Hertfordshire – The Donkey Store Studio, a small, intimate space within the charming Stable Yard. Please note that this studio does not have step‑free access.
How to Prepare
All yoga mats and props will be provided but you might like to bring your own mat or favourite blanket. Wear comfortable clothes you can move around in and outdoor clothes for the nature walk.
Book your place NOW!