About Me

Hey there! I’m Louise, and I’m absolutely thrilled to have you join us here at Woodland Yoga. It’s my heartfelt wish that through our shared journey, you’ll uncover some of the enchanting wonders that yoga and mindfulness have to offer.

More About Me

My own venture into yoga began more than two decades ago, sparked by the need to find solace for my weary, worn-out body after long days of physical exertion. Little did I know, yoga held far more than just physical relief. It became my lifeline, rescuing me in moments of need and shaping me into the person I am today.

For much of my life, I battled with crippling shyness and a pervasive sense of inadequacy, settling for less than I deserved. Yet, through yoga, I rediscovered a profound connection to myself—a connection long buried beneath the weight of childhood wounds and suppressed emotions. Slowly but surely, yoga guided me towards healing and ignited a deep passion for life within me.

I have completed over one thousand hours of Yoga and Mindfulness Teacher Training. In 2023 I received a Distinction for my Masters Degree in Mindfulness, within which my thesis explored the wellbeing benefits of connecting with nature.

Now, I won’t claim to have it all figured out—I’m far from perfect. But with yoga in my life, I’ve found a source of healing and transformation that continually guides me through life’s twists and turns. And that’s why I’m driven to share this incredible practice with as many souls as I can.

Yoga has a magical way of revealing hidden doors within ourselves, doors we never even knew existed. It invites us to embrace the present moment, to revel in the beauty and joy that surrounds us each day. So, let me be your companion on this extraordinary journey of transformation. Together, let’s explore the boundless possibilities that await.

My Learning Journey

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MSc Studies in Mindfulness, November 2023

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50-hour Mindfulness Based Healthy Living Teaching Skills, July 2022

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50-hour Mindfulness Based Living Teaching Skills, February 2022

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200-hour Learn to Lead Kirtan Training, November 2019

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40-hour Children’s Yoga Teacher training, May 2019

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30-hour Yin Yoga Teacher Training, March 2019

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40-hour Well Woman Yoga Therapy Teacher Training, February 2018

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50-hour Yin Yoga Teacher Training, March 2017

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90-hour Traditional Thai Yoga Massage, April 2015

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500-hour Yoga Teacher Training Diploma, February 2013

Words from my clients

I love your teaching, you put in so much thought, contemplation and preparation into the sessions and always 'hit the spot', providing wisdom and reassurance.

Claire Gamon

Louise creates perfectly blissful classes! She has a real gentle mindful approach to her teaching and I absolute love her sessions - thank you Louise.

Kate Henley

Lou adds a gentle, kind & positive energy to her classes. I love her words. They always resonate deeply with me and have a lasting effect. Thank you, Lou, for being here for us

Gwladys Morin

I just love your teachings! You put in so much thought, contemplation and preparation into each session and they always 'hit the spot' ...providing wisdom and reassurance.

Claire Gamon

I always look forward to Louise's classes as they do so much good for body and mind. They bring a sense of calm and help me enjoy the present moment.

Maria Fort

Louise, you are doing a wonderful job of helping to keep me supple and sane! I find something fresh in every class be it flow, restorative or yin. It's lovely being able to do all of them each week.

Heather Pearson

I always feel really energised after a session with Louise, but I am also starting to notice a higher level of peace and tranquillity in my day to day life. I feel strong and calm at the same time!

Emma Scinaldi